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  • 10 Fitness Resolutions for the New Year

    10 Fitness Resolutions for the New Year

    Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.

  • SCAD: The Under-the-Radar Heart Problem

    SCAD: The Under-the-Radar Heart Problem

    Spontaneous coronary artery dissection or SCAD is increasingly recognized as a cause of heart attacks, but the condition is not well-known.

  • Work Out at Work with Under-Desk Exercise Options

    Work Out at Work with Under-Desk Exercise Options

    Even when you’re trying your best to fit physical activity into your day, a busy work schedule can make it hard. But it’s an important goal because sitting for hours at a time increases your risk for conditions like diabetes, high blood pressure, and cardiovascular disease.

Wellness Center

Cucumber and Blackberry Infused Water

Add some zing to your H2O.

Quizzes

Senior Oral Health Quiz

Getting older can affect your oral health. Some health conditions can affect your mouth, making problems you already have worse. That’s why is especially important to get good dental care as an older adult.

Multimedia

Medial / Lateral Collateral Injuries

Ligaments are strong bands of tissue that add strength and give stability to a joint. The medial and lateral collateral ligaments of the knee can be damaged when the knee is hit on the outer side, as can occur in football or hockey. This video looks at how these injuries are treated and what can be done to prevent them.

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