Going for a walk? Self-care. Hitting the gym? Self-care. Pilates? Biking? Taking the stairs? You get the idea.
Every day, your kidneys have a major job: to filter about 200 quarts of blood to make about 2 quarts of urine. What could go wrong?
Have you gone through menopause? If so, then experiencing certain types of stress can increase your risk for a heart arrhythmia called atrial fibrillation.
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
Chances are, workplace interruptions are robbing you of time and the ability to concentrate on important tasks.
A hysterectomy is a common procedure that some women may need to help stop pain, bleeding, or other problems. It can be done in several ways, one of which is vaginally. This video explains why you might need this procedure and how it is done.