Protein (g)
21.41
Total lipid (fat) (g)
9.62
Carbohydrate, by difference (g)
0
Energy (kcal)
177.94
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
10.66
Iron, Fe (mg)
2.22
Magnesium, Mg (mg)
18.04
Phosphorus, P (mg)
165.64
Potassium, K (mg)
273.06
Sodium, Na (mg)
55.76
Zinc, Zn (mg)
5.22
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
17.71
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.34
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.14
Niacin (mg)
4.64
Pantothenic acid (mg)
0.53
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
6.56
Vitamin B-12 (mcg)
2.1
Vitamin K (phylloquinone) (mcg)
0.9
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
69.7
Fatty acids, total saturated (g)
3.8
Fatty acids, total monounsaturated (g)
4.05
Fatty acids, total polyunsaturated (g)