Protein (g)
23.57
Total lipid (fat) (g)
1.73
Carbohydrate, by difference (g)
119.84
Energy (kcal)
571.2
Sugars, total (g)
4
Fiber, total dietary (g)
9.92
Calcium, Ca (mg)
33.6
Iron, Fe (mg)
3.14
Magnesium, Mg (mg)
283.2
Phosphorus, P (mg)
692.8
Potassium, K (mg)
683.2
Sodium, Na (mg)
11.2
Zinc, Zn (mg)
9.54
Copper, Cu (mg)
0.84
Manganese, Mn (mg)
2.13
Selenium, Se (mcg)
4.48
Vitamin A, IU (IU)
30.4
Retinol (mcg)
0
Carotene, beta (mcg)
17.6
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.31
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
352
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.18
Riboflavin (mg)
0.42
Niacin (mg)
10.77
Pantothenic acid (mg)
1.72
Vitamin B-6 (mg)
0.63
Folate, total (mcg)
152
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
3.04
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.25
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
1.08