Protein (g)
28.59
Total lipid (fat) (g)
8.7
Carbohydrate, by difference (g)
0
Energy (kcal)
200.6
Fiber, total dietary (g)
Calcium, Ca (mg)
23.8
Iron, Fe (mg)
1.17
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
223.55
Potassium, K (mg)
283.05
Sodium, Na (mg)
73.95
Zinc, Zn (mg)
4.94
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
12.32
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.39
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.26
Niacin (mg)
8.57
Pantothenic acid (mg)
1.11
Vitamin B-6 (mg)
0.25
Folate, total (mcg)
15.3
Vitamin B-12 (mcg)
1.46
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
125.8
Fatty acids, total saturated (g)
3.37
Fatty acids, total monounsaturated (g)
3.39
Fatty acids, total polyunsaturated (g)
0.6