Protein (g)
23.87
Total lipid (fat) (g)
6.23
Carbohydrate, by difference (g)
0
Energy (kcal)
158.1
Fiber, total dietary (g)
Calcium, Ca (mg)
11.05
Iron, Fe (mg)
1.99
Magnesium, Mg (mg)
26.35
Phosphorus, P (mg)
190.4
Potassium, K (mg)
284.75
Sodium, Na (mg)
64.6
Zinc, Zn (mg)
4.9
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
26.94
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.26
Niacin (mg)
5.62
Pantothenic acid (mg)
0.59
Vitamin B-6 (mg)
0.12
Folate, total (mcg)
19.55
Vitamin B-12 (mcg)
2.58
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
76.5
Fatty acids, total saturated (g)
2.23
Fatty acids, total monounsaturated (g)
2.51
Fatty acids, total polyunsaturated (g)
0.57