Protein (g)
25.49
Total lipid (fat) (g)
8.27
Carbohydrate, by difference (g)
0
Energy (kcal)
183.6
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.15
Iron, Fe (mg)
1.7
Magnesium, Mg (mg)
23.8
Phosphorus, P (mg)
192.1
Potassium, K (mg)
319.6
Sodium, Na (mg)
71.4
Zinc, Zn (mg)
3.51
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
27.88
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.24
Niacin (mg)
5.82
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
Folate, total (mcg)
20.4
Vitamin B-12 (mcg)
2.14
Vitamin K (phylloquinone) (mcg)
3.32
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
80.75
Fatty acids, total saturated (g)
2.96
Fatty acids, total monounsaturated (g)
3.62
Fatty acids, total polyunsaturated (g)
0.54