Protein (g)
30.78
Total lipid (fat) (g)
17.93
Carbohydrate, by difference (g)
15.59
Energy (kcal)
320.38
Calcium, Ca (mg)
184.26
Iron, Fe (mg)
4.48
Magnesium, Mg (mg)
134.46
Phosphorus, P (mg)
441.56
Potassium, K (mg)
683.92
Sodium, Na (mg)
14.94
Zinc, Zn (mg)
1.89
Copper, Cu (mg)
0.93
Manganese, Mn (mg)
2.16
Selenium, Se (mcg)
0
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.13
Riboflavin (mg)
0.59
Niacin (mg)
4.38
Pantothenic acid (mg)
0.46
Vitamin B-6 (mg)
0.36
Folate, total (mcg)
39.84
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
3.69
Fatty acids, total monounsaturated (g)
4.98
Fatty acids, total polyunsaturated (g)
6.35