Protein (g)
33.4
Total lipid (fat) (g)
1.52
Carbohydrate, by difference (g)
2.16
Energy (kcal)
165.1
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
124.46
Iron, Fe (mg)
1.79
Magnesium, Mg (mg)
302.26
Phosphorus, P (mg)
275.59
Potassium, K (mg)
207.01
Sodium, Na (mg)
194.31
Zinc, Zn (mg)
2.17
Copper, Cu (mg)
0.55
Selenium, Se (mcg)
51.18
Vitamin A, IU (IU)
29.21
Retinol (mcg)
8.89
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
8.04
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.1
Niacin (mg)
1.32
Vitamin B-6 (mg)
Folate, total (mcg)
227.33
Vitamin B-12 (mcg)
6.67
Vitamin K (phylloquinone) (mcg)
0.25
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
82.55
Fatty acids, total saturated (g)
0.47
Fatty acids, total monounsaturated (g)
0.42
Fatty acids, total polyunsaturated (g)
0.35