Protein (g)
17.48
Total lipid (fat) (g)
6.1
Carbohydrate, by difference (g)
9.7
Energy (kcal)
168.64
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
111.6
Iron, Fe (mg)
16.52
Magnesium, Mg (mg)
116.56
Phosphorus, P (mg)
334.8
Potassium, K (mg)
386.88
Sodium, Na (mg)
523.28
Zinc, Zn (mg)
225.21
Copper, Cu (mg)
11.04
Manganese, Mn (mg)
0.91
Selenium, Se (mcg)
157.98
Vitamin A, IU (IU)
248
Retinol (mcg)
74.4
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
2.11
Vitamin D (IU)
793.6
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
9.18
Thiamin (mg)
0.25
Riboflavin (mg)
0.24
Niacin (mg)
3.42
Pantothenic acid (mg)
0.46
Vitamin B-6 (mg)
0.15
Folate, total (mcg)
24.8
Vitamin B-12 (mcg)
48.26
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
131.44
Fatty acids, total saturated (g)
1.91
Fatty acids, total monounsaturated (g)
0.78
Fatty acids, total polyunsaturated (g)
2.4