Protein (g)
13.57
Total lipid (fat) (g)
0.81
Carbohydrate, by difference (g)
0
Energy (kcal)
65.45
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
22.95
Iron, Fe (mg)
0.71
Magnesium, Mg (mg)
Phosphorus, P (mg)
217.6
Potassium, K (mg)
256.7
Sodium, Na (mg)
49.3
Zinc, Zn (mg)
1.1
Copper, Cu (mg)
0.36
Manganese, Mn (mg)
0.19
Selenium, Se (mcg)
26.86
Vitamin A, IU (IU)
45.05
Retinol (mcg)
13.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
2.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.02
Thiamin (mg)
0.06
Riboflavin (mg)
0.03
Niacin (mg)
1.88
Pantothenic acid (mg)
0.46
Vitamin B-6 (mg)
0.09
Folate, total (mcg)
31.45
Vitamin B-12 (mcg)
1.7
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
96.9
Fatty acids, total saturated (g)
0.14
Fatty acids, total monounsaturated (g)
0.15
Fatty acids, total polyunsaturated (g)
0.25