Protein (g)
31.82
Total lipid (fat) (g)
1.26
Carbohydrate, by difference (g)
0
Energy (kcal)
146.88
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
24.48
Iron, Fe (mg)
0.68
Magnesium, Mg (mg)
31.28
Phosphorus, P (mg)
179.52
Potassium, K (mg)
575.28
Sodium, Na (mg)
1385.84
Zinc, Zn (mg)
0.67
Copper, Cu (mg)
0.43
Manganese, Mn (mg)
0.05
Selenium, Se (mcg)
18.36
Vitamin A, IU (IU)
258.4
Retinol (mcg)
77.52
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.27
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.14
Niacin (mg)
3.26
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.53
Folate, total (mcg)
9.52
Vitamin B-12 (mcg)
4.43
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
44.88
Fatty acids, total saturated (g)
0.31
Fatty acids, total monounsaturated (g)
0.38
Fatty acids, total polyunsaturated (g)
0.4