Protein (g)
23.87
Total lipid (fat) (g)
5.59
Carbohydrate, by difference (g)
0
Energy (kcal)
152.15
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17
Iron, Fe (mg)
1.47
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
193.8
Potassium, K (mg)
313.65
Sodium, Na (mg)
50.15
Zinc, Zn (mg)
4.38
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
29.84
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.31
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.13
Niacin (mg)
6.97
Pantothenic acid (mg)
0.47
Vitamin B-6 (mg)
0.53
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
1.14
Vitamin K (phylloquinone) (mcg)
1.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
56.1
Fatty acids, total saturated (g)
2.13
Fatty acids, total monounsaturated (g)
2.23
Fatty acids, total polyunsaturated (g)
0.21