Protein (g)
19.64
Total lipid (fat) (g)
16.03
Carbohydrate, by difference (g)
0
Energy (kcal)
228.65
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
23.8
Iron, Fe (mg)
1.23
Magnesium, Mg (mg)
15.3
Phosphorus, P (mg)
167.45
Potassium, K (mg)
282.2
Sodium, Na (mg)
56.95
Zinc, Zn (mg)
3.37
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
29.15
Vitamin A, IU (IU)
5.95
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.16
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.6
Thiamin (mg)
0.54
Riboflavin (mg)
0.3
Niacin (mg)
3.45
Pantothenic acid (mg)
0.57
Vitamin B-6 (mg)
0.2
Folate, total (mcg)
4.25
Vitamin B-12 (mcg)
0.75
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.1
Fatty acids, total saturated (g)
5.92
Fatty acids, total monounsaturated (g)
7.03
Fatty acids, total polyunsaturated (g)
1.5