Protein (g)
3.31
Total lipid (fat) (g)
1.67
Carbohydrate, by difference (g)
20.78
Energy (kcal)
111.44
Sugars, total (g)
1.3
Fiber, total dietary (g)
3
Calcium, Ca (mg)
99.96
Iron, Fe (mg)
8.4
Magnesium, Mg (mg)
34.44
Phosphorus, P (mg)
146.44
Potassium, K (mg)
85.96
Sodium, Na (mg)
238.84
Zinc, Zn (mg)
4.01
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.76
Selenium, Se (mcg)
13.16
Vitamin A, IU (IU)
479.08
Retinol (mcg)
143.64
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Vitamin D (IU)
37.24
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
4.17
Thiamin (mg)
0.47
Riboflavin (mg)
0.53
Niacin (mg)
6.73
Pantothenic acid (mg)
0.11
Vitamin B-6 (mg)
0.64
Folate, total (mcg)
186.76
Vitamin B-12 (mcg)
1.48
Vitamin K (phylloquinone) (mcg)
0.36
Folic acid (mcg)
181.44
Folate, DFE (mcg_DFE)
313.6
Cholesterol (mg)
Fatty acids, total saturated (g)
0.29
Fatty acids, total monounsaturated (g)
0.49
Fatty acids, total polyunsaturated (g)
0.52