Protein (g)
7.12
Total lipid (fat) (g)
0.91
Carbohydrate, by difference (g)
6.39
Energy (kcal)
62.13
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
30.78
Iron, Fe (mg)
1.01
Magnesium, Mg (mg)
7.98
Phosphorus, P (mg)
75.24
Potassium, K (mg)
125.4
Sodium, Na (mg)
454.86
Zinc, Zn (mg)
1.66
Copper, Cu (mg)
0.07
Selenium, Se (mcg)
10.66
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
13.68
Thiamin (mg)
0.09
Riboflavin (mg)
Niacin (mg)
1.98
Vitamin B-6 (mg)
0.1
Folate, total (mcg)
3.42
Vitamin B-12 (mcg)
0.6
Vitamin K (phylloquinone) (mcg)
1.03
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
23.37
Fatty acids, total saturated (g)
0.28
Fatty acids, total monounsaturated (g)
0.42
Fatty acids, total polyunsaturated (g)
0.2