Protein (g)
30.31
Total lipid (fat) (g)
20.24
Carbohydrate, by difference (g)
0
Energy (kcal)
312.29
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.7
Iron, Fe (mg)
1.69
Magnesium, Mg (mg)
35.07
Phosphorus, P (mg)
248.83
Potassium, K (mg)
330.66
Sodium, Na (mg)
131.93
Zinc, Zn (mg)
2.96
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
21.88
Vitamin A, IU (IU)
205.41
Retinol (mcg)
61.79
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.73
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
4.18
Thiamin (mg)
0.11
Riboflavin (mg)
0.27
Niacin (mg)
9.08
Pantothenic acid (mg)
1.85
Vitamin B-6 (mg)
0.48
Folate, total (mcg)
18.37
Vitamin B-12 (mcg)
0.53
Vitamin K (phylloquinone) (mcg)
4.84
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
138.61
Fatty acids, total saturated (g)
5.69
Fatty acids, total monounsaturated (g)
8.17
Fatty acids, total polyunsaturated (g)
4.43