Blue zones refers to places around the globe where people are much more likely to live to age 100, compared with the average American. They tend to stay healthier as they get older, too. Many make it to ripe old ages without developing heart problems, diabetes, obesity, or cancer.
Staying active is key to living a healthy life as you age. Preventing or managing osteoporosis can help you keep moving. This common disease can lead to serious injuries that compromise your mobility.
Want a healthier brain? Move your body, tend to your home, and connect with your loved ones, new research suggests.
Your child’s world has changed in many ways because of the pandemic. Learn how you can help your child cope better with the stress of their current life.
Answer this one: How much blood do your kidneys filter daily?
Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.