Free
Google Map
Protein (g)
47.62
Total lipid (fat) (g)
28.78
Carbohydrate, by difference (g)
0
Energy (kcal)
462.28
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
12.7
Iron, Fe (mg)
5.66
Magnesium, Mg (mg)
50.8
Phosphorus, P (mg)
452.12
Potassium, K (mg)
767.08
Sodium, Na (mg)
187.96
Zinc, Zn (mg)
16.71
Copper, Cu (mg)
0.31
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
73.41
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.43
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.2
Riboflavin (mg)
0.54
Niacin (mg)
8.59
Pantothenic acid (mg)
2.37
Vitamin B-6 (mg)
0.95
Folate, total (mcg)
7.62
Vitamin B-12 (mcg)
12.6
Vitamin K (phylloquinone) (mcg)
1.52
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
165.1
Fatty acids, total saturated (g)
10.63
Fatty acids, total monounsaturated (g)
11.2
Fatty acids, total polyunsaturated (g)
1.18